The premier fitness classes at DynamiX Strength and Fitness provide a personal trainer level of workout, but in a fun and energized group environment. With new workouts daily, they will cover all aspects of your fitness. With over 25 formats and 350+ workouts you will have access to Kettlebells, TRX, Cycling, Kickboxing, Yoga, Weight Training and HIIT style cardio classes. All classes offered at DynamiX adhere to the same principles that led to its foundation; a great, intense workout free of judgment where everyone is welcome to feel comfortable. They know that developing fitness habits is hard, but it doesn’t have to be. Coming to see them is the first step in the right direction. Join their fitness family today!
Class Overview
BODY ATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Challenge your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. **Must register 24hrs in advance to receive link**Class Types
Barre, Vinyasa, Tai Chi, Pilates Mat, Kickboxing, Plyometrics, Strength, Functional Fitness, Cardio, Sculpt, Weight Lifting & Power Lifting, Kettlebell, TRX & Suspension, Restorative, HIIT, Basketball, Indoor Cycling
Cancellation Policy
In-Studio: 12 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Eagle Run
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 PM | Body Attack Express Off-Site | JoAnne McConkey | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 9:45 AM | Body Attack Express Off-Site | JoAnne McConkey | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:15 AM | Body Attack Express Off-Site | JoAnne McConkey | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:00 PM | Body Attack Express Off-Site | JoAnne McConkey | JOIN NOW |
Sunday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:15 AM | Body Attack Express Off-Site | JoAnne McConkey | JOIN NOW |
