Class Overview

Jumping Fitness is a high-energy, full-body workout that involves continuous jumping on a trampoline, combined with light strength training. This class is designed to be intense but fun, offering a mix of cardio and strength benefits. Benefits: High-Intensity Cardio: Jumping keeps your heart rate elevated for maximum calorie burn. ‍ Strength Training: Incorporates light weights to tone and build muscle. ‍ Low-Impact Exercise: The trampoline absorbs impact, protecting your joints. Better Sleep & Relaxation: Regular Jumping® workouts can improve sleep and reduce stress by soothing the nervous system. Endorphin Boost: Uplifting music and movement trigger a positive mood boost. Equipment Weight Limit: 250 lbs. Note: This is a high-intensity class, and you’ll be jumping throughout the entire session. Jumping Fitness is perfect for those looking to lose weight, tone up, and experience a fun yet challenging workout!