Class Overview

For your at home workout   Using light weights and props (think ball, bands, sliders) we have choreographed super small and intense movements that build long and lean muscles, improve posture and flexibility, raise and tone your booty, and sculpt your legs for summer! We cap it all off with a killer abdominal series! This kind of intense movement burns an enormous amount of calories and boosts metabolism - so you'll burn more calories even after you're done working out!   **MB Zoom will send you a sign in link about 70 minutes before class. Please be sure your zoom is updated for the best experience and feel free to send us a chat with any injuries you'd like us to know about or pregnancies.