Class Overview

This is a rewarding full body workout emphasizing core strength and development. You leave this class feeling tight for days!! Everyone is encouraged to join us and modify as you wish. Your bodyweight and dumbells are used to perform exercises and movements in a continuous fashion for a pace that works. A trainer will guide you along as you sculpt, sweat, and feel amazing afterwards!   *Barefoot when In Stuido in Rivernorth.  Mats and dumbells provided.