Class Overview

This fitness class moves at a medium but consistent pace. We will strengthen and tone your entire body by targeting every muscle group through a series of exercises that will pump you up, and give you a cardio boost as well.  Have fun and move at your own level.  Open to all levels. If you are taking this livestream, use a pair of dumbells and a mat if possible.  *Barefoot in River North.  Mats provided.