Classes at Omaha Power Yoga are not just for the fit and flexible. Their approach to practicing yoga postures is unique and informed by years of clinical physical therapy experience.  They focus on movements and cues that help you mobilize what’s stuck and engage what’s neglected - in your mind AND your body.  Their slower pace and intentional movement help you build strength, dissolve chronic pain and tension, and steady your mind.  You will be encouraged to breathe deeply, notice your body’s cues, and make healing choices. As you learn to join breath, intention and movement, you may just find a doorway to your true spirit.  If you are motivated to live with strength and ease, welcome home!