At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
4:45 - 6:00 PM
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Class Overview
Element Flow+ Chill is a combination of our signature flow and restorative yoga classes. Class begins with centering to calm the mind and welcome in total relaxation before warming the body with sun salutations and breath to movement flow. Then class transitions to holding passive gentle postures to help regulate stress response and rebalance the nervous system. Classes in Studio B are non heated, otherwise class is 75-82 degrees. Props are provided.Class Types
Vinyasa, Stretching, Yin, Power, Barre, Sculpt, Restorative
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:45 - 6:00 PM | Element Flow + Chill (75 min) | Melanie Marcano | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Element Flow + Chill (75 min) | Megan Godard | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:45 - 6:00 PM | Element Flow + Chill (75 min) | Melanie Marcano | JOIN NOW |
