The Forum Athletic Club is a full-service gym with top-of-the-line equipment for everyday workouts, as well as personal training, group training, and group classes.
6:00 - 7:00 AM
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Class Overview
This is a specialized 60 minute circuit class. This is an upper body workout that encompasses core, cardio, agility, and muscle building stations. The basis of this class is weight training. The ratio of weights to cardio will range from 70/30 to 80/20. We also include the Fast Twitch Isokenetic machines. This allows you to train with no concentric force. You can expect results!Class Types
Weight Lifting & Power Lifting, Cardio, Functional Fitness, Interval Training, HIIT & Tabata, Strength
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Private Training
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Lenox Square
Know before you go
- Please arrive 15 minutes early to complete a waiver
- Bring water (also available for purchase)
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Fast-Twitch Upper Body | Roman Fortin | JOIN NOW | |
| 9:00 - 10:00 AM | Fast-Twitch Upper Body | Roman Fortin | JOIN NOW | |
| 12:00 - 1:00 PM | Fast-Twitch Upper Body | Roman Fortin | JOIN NOW | |
| 5:30 - 6:30 PM | Fast-Twitch Upper Body | Dan Owens | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Fast-Twitch Upper Body | Antares Brown | JOIN NOW | |
| 5:30 - 6:30 PM | Fast-Twitch Upper Body | Antares Brown | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Fast-Twitch Upper Body | Roman Fortin | JOIN NOW | |
| 9:00 - 10:00 AM | Fast-Twitch Upper Body | Roman Fortin | JOIN NOW | |
| 12:00 - 1:00 PM | Fast-Twitch Upper Body | Roman Fortin | JOIN NOW | |
| 5:30 - 6:30 PM | Fast-Twitch Upper Body | Dan Owens | JOIN NOW |
Thursday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Fast-Twitch Upper Body | Antares Brown | JOIN NOW | |
| 5:30 - 6:30 PM | Fast-Twitch Upper Body | Antares Brown | JOIN NOW |
