The Forum Athletic Club is a full-service gym with top-of-the-line equipment for everyday workouts, as well as personal training, group training, and group classes.
6:30 - 7:15 AM
JOIN NOW
Class Overview
NFL Combine meets HIIT (High-Intensity Interval Training)! This fast-paced cardio circuit training is combined with athletic movements that will get your heart rate pumping in no time! In this session expect to focus on improving your ability to change direction and accelerate while in motion. Exercises such as jump hurdles, ladder drills, sprints and cone drills to increase your sports performance will be performed in this 45 minute all bodyweight class. *Complimentary with membershipClass Types
HIIT & Tabata, Weight Lifting & Power Lifting, Cardio, Functional Fitness, Interval Training
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Ponce City Market
Know before you go
- Please arrive 15 minutes early to complete a waiver
- Bring water (also available for purchase)
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Cardio Agility | Isaiah Robinson | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Cardio Agility | Alexis Terrell | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Cardio Agility | Alexis Terrell | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Cardio Agility | Isaiah Robinson | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Cardio Agility | Alexis Terrell | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | Cardio Agility | Alexis Terrell | JOIN NOW |
