At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
Class Overview
YOGA 45 is a music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. - South Boston + Cape Cod: Infrared heat - Wellesley: Gentle heatClass Types
Strength, HIIT & Tabata, Indoor Cycling, Vinyasa, Heated, Yin, Restorative, Sculpt
Amenities
Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Boston
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
- Mat Rental available ($3)
- Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
- Nearest T Station: Red Line BROADWAY
- Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)
Saturday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | YOGA 45 (HEATED) | KY | JOIN NOW |
Sunday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | YOGA 45 (HEATED) | KELLIE | JOIN NOW | |
| 12:00 - 12:45 PM | YOGA 45 (HEATED) | ALY | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW |
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | YOGA 45 (HEATED) | MEGAN S. | JOIN NOW | |
| 12:30 - 1:15 PM | YOGA 45 (HEATED) | VERONICA | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 8:30 - 9:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW |
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | YOGA 45 (HEATED) | LO | JOIN NOW | |
| 11:30 - 12:15 PM | YOGA 45 (HEATED) | KTB | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | ALY | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | YOGA 45 (HEATED) | VERONICA | JOIN NOW | |
| 12:30 - 1:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | JULIANA | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 11:30 - 12:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 5:45 - 6:30 PM | YOGA 45 (HEATED) | KELLIE | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | YOGA 45 (HEATED) | KY | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | YOGA 45 (HEATED) | MEGAN S. | JOIN NOW | |
| 12:00 - 12:45 PM | YOGA 45 (HEATED) | MAURA | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | YOGA 45 (HEATED) | MEGAN S. | JOIN NOW | |
| 12:30 - 1:15 PM | YOGA 45 (HEATED) | LO | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 8:30 - 9:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | YOGA 45 (HEATED) | LO | JOIN NOW | |
| 11:30 - 12:15 PM | YOGA 45 (HEATED) | BRITTANY | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA 45 (HEATED) | SARAH M. | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | ALY | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | YOGA 45 (HEATED) | VERONICA | JOIN NOW | |
| 12:30 - 1:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | JULIANA | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 11:30 - 12:15 PM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW | |
| 7:30 - 8:15 PM | YOGA 45 (HEATED) | CLAIRE | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | YOGA 45 (HEATED) | KY | JOIN NOW | |
| 5:45 - 6:30 PM | YOGA 45 (HEATED) | KELLIE | JOIN NOW |
