At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
Class Overview
TRAINING CAMP IS a new concept for those who are looking for more individualized attention while still working out in a fun, group environment that feels like a class and has the same level of accountability. Think B/SPOKE personal training meets STRENGTH, utilizing new equipment (barbells, KBs, ski ergs and more!) and focusing on the mechanics of proper movement to build strength, endurance and power. TRAINING CAMP although is very effective as is, is built out in a 4 week program and progresses weekly in a 50 minute full-body workout with both heavy strength movements paired with high intensity rotating stations. This session is open to 6 people MAX, allowing trainers to maintain control of the group, introduce more creative exercises / equipment, offer individual feedback and form cues, while also encouraging camaraderie amongst participants.Class Types
Strength, HIIT & Tabata, Indoor Cycling, Vinyasa, Heated, Yin, Restorative, Sculpt
Amenities
Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
South Boston
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
- Mat Rental available ($3)
- Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
- Nearest T Station: Red Line BROADWAY
- Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | TRAINING CAMP | ERIN | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | TRAINING CAMP | KRISSA | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | TRAINING CAMP | ERIN | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | TRAINING CAMP | KRISSA | JOIN NOW |
