B/SPOKE Studios - Boston
101 Federal Street, B/SPOKE Studios Boston, MA 02110  
(617) 951-9900

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Financial District

Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio located in the heart of Downtown Boston offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Monday, May 1
Time Class Type Instructor
6:15 - 7:00 AM R/DE cardio Kara Lennon RESERVE
7:30 - 8:15 AM R/DE cardio Aly Raymer RESERVE
11:35 - 12:20 PM R/DE cardio Kris Grinovich RESERVE
12:45 - 1:30 PM R/DE cardio Kris Grinovich RESERVE
4:30 - 5:15 PM R/DE cardio Kelly Whittaker RESERVE
5:30 - 6:15 PM R/DE cardio Kadeja Gaines RESERVE
6:30 - 7:15 PM R/DE cardio Victoria Badolato RESERVE
7:30 - 8:15 PM R/DE cardio Victoria Badolato RESERVE
Tuesday, May 2
Time Class Type Instructor
6:00 - 6:45 AM R/DE cardio Molly Hines RESERVE
7:15 - 8:00 AM R/DE cardio Becky Mitchell RESERVE
11:35 - 12:20 PM R/DE cardio Kara Lennon RESERVE
12:45 - 1:30 PM R/DE cardio Kara Lennon RESERVE
4:30 - 5:15 PM HIP HOP R/DE cardio Katie Dolaher RESERVE
5:30 - 6:15 PM R/DE cardio Katie Dolaher RESERVE
6:30 - 7:15 PM R/DE cardio Katie Barrett RESERVE
7:30 - 8:15 PM HOT R/DE cardio Aly Raymer RESERVE
Wednesday, May 3
Time Class Type Instructor
6:15 - 7:00 AM R/DE cardio Ali Palmer RESERVE
7:30 - 8:15 AM R/DE cardio Ali Palmer RESERVE
11:35 - 12:20 PM R/DE cardio Katie Dolaher RESERVE
12:45 - 1:30 PM R/DE cardio Katie Dolaher RESERVE
4:30 - 5:15 PM R/DE cardio Victoria Badolato RESERVE
5:30 - 6:15 PM R/DE cardio Katie Barrett RESERVE
6:30 - 7:15 PM R/DE cardio Kelly Whittaker RESERVE
7:30 - 8:30 PM R/DE 60 cardio Molly Hines RESERVE
Thursday, May 4
Time Class Type Instructor
6:00 - 6:45 AM R/DE cardio Becky Mitchell RESERVE
7:15 - 8:00 AM R/DE cardio Katie Dolaher RESERVE
11:35 - 12:20 PM R/DE cardio Katie Barrett RESERVE
12:45 - 1:30 PM R/DE cardio Katie Barrett RESERVE
4:30 - 5:15 PM R/DE cardio Molly Hines RESERVE
5:30 - 6:15 PM R/DE cardio Molly Hines RESERVE
6:30 - 7:15 PM HIP HOP R/DE cardio Kadeja Gaines RESERVE
7:30 - 8:15 PM HIP HOP R/DE cardio Kara Lennon RESERVE
Friday, May 5
Time Class Type Instructor
6:15 - 7:00 AM R/DE cardio Kadeja Gaines RESERVE
7:30 - 8:15 AM R/DE cardio Becky Mitchell RESERVE
11:35 - 12:20 PM R/DE cardio Aly Raymer RESERVE
12:45 - 1:30 PM HIP HOP R/DE cardio Aly Raymer RESERVE
4:30 - 5:15 PM R/DE cardio Kara Lennon RESERVE
5:30 - 6:15 PM R/DE cardio Victoria Badolato RESERVE
6:30 - 7:15 PM R/DE cardio Kris Grinovich RESERVE
Saturday, May 6
Time Class Type Instructor
8:00 - 9:15 AM R/DE 75 cardio Ali Palmer 2 RESERVE
9:30 - 10:15 AM R/DE cardio Kris Grinovich RESERVE
10:30 - 11:15 AM R/DE cardio Katie Dolaher RESERVE
11:30 - 12:15 PM HIP HOP R/DE cardio Victoria Badolato RESERVE
12:30 - 1:15 PM HOT R/DE cardio Victoria Badolato RESERVE
4:30 - 5:15 PM R/DE cardio Kelly Whittaker RESERVE
Sunday, May 7
Time Class Type Instructor
8:00 - 9:00 AM R/DE Basics cardio Kris Grinovich RESERVE
9:30 - 10:15 AM R/DE cardio Kadeja Gaines RESERVE
10:30 - 11:30 AM R/DE 60 cardio Kara Lennon RESERVE
11:45 - 12:30 PM R/DE cardio Kara Lennon RESERVE
12:45 - 1:30 PM HOT R/DE DETOX cardio Aly Raymer RESERVE
4:30 - 5:15 PM R/DE cardio Kris Grinovich RESERVE