B/SPOKE - South Boston
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Strength, Indoor Cycling, Vinyasa, Heated, Yin, Restorative, HIIT & Tabata, Sculpt

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Tuesday, May 7
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio LO JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
7:00 - 7:45 AM RIDE cardio MONICA JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE cardio BROOKS JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:30 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
12:30 - 1:00 PM RIDE 30 cardio KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning STEVE JOIN NOW
6:30 - 7:15 PM RIDE cardio JAMES JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
Wednesday, May 8
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio TREY JOIN NOW
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM RIDE cardio CHANNING JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, May 9
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
7:00 - 7:45 AM RIDE cardio LO JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio CHANNING JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ASHLEY JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning STEVE JOIN NOW
5:30 - 6:15 PM RIDE cardio CHANNING JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning SAMANTHA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Friday, May 10
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio ERIN JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio JAMES JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
9:00 - 9:45 AM RIDE cardio CHANNING JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio LO JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
4:30 - 5:30 PM YOGA X STRENGTH 60 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio RACHEL JOIN NOW
5:45 - 6:30 PM YOGA 45 (HEATED) yoga_meditation_stretch KELLIE JOIN NOW
Saturday, May 11
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MONICA JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning NICOLE JOIN NOW
10:00 - 10:45 AM RIDE cardio NICOLE JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
11:00 - 11:45 AM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
12:00 - 12:45 PM RIDE cardio BROOKS JOIN NOW
1:00 - 2:00 PM YOGA 60: CHILL (GENTLE HEAT) yoga_meditation_stretch KY JOIN NOW
Sunday, May 12
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
9:00 - 9:45 AM RIDE cardio GEORGIA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
10:00 - 10:45 AM RIDE cardio JAMES JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
11:00 - 11:45 AM RIDE cardio JAMES JOIN NOW
11:00 - 11:45 AM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
3:15 - 3:45 PM RIDE 30 cardio JULIANA JOIN NOW
3:15 - 4:15 PM RIDE X YOGA 60 yoga_meditation_stretch cardio JULIANA JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT yoga_meditation_stretch strength_conditioning CAROLINA JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, May 13
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio RACHEL JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning ERIN JOIN NOW
8:00 - 8:45 AM RIDE cardio LO JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:30 - 9:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, May 14
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio LO JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
7:00 - 7:45 AM RIDE cardio NICOLE JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning NICOLE JOIN NOW
8:00 - 8:45 AM RIDE cardio BROOKS JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KTB JOIN NOW
12:30 - 1:30 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
12:30 - 1:00 PM RIDE 30 cardio KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio ALY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALY JOIN NOW
Wednesday, May 15
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio TREY JOIN NOW
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning MEG JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM RIDE cardio CHANNING JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning ROXY JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, May 16
Time Class Type Instructor
6:00 - 6:45 AM RIDE EXPERIENCE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio LO JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio CHANNING JOIN NOW
8:00 - 8:45 AM STRENGTH EXPERIENCE strength_conditioning ROXY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ASHLEY JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BECCA JOIN NOW
5:30 - 6:15 PM RIDE cardio BOOCH JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning SAMANTHA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Friday, May 17
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio CHANNING JOIN NOW
9:00 - 9:45 AM RIDE cardio CHANNING JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
3:30 - 4:15 PM STRENGTH EXPERIENCE strength_conditioning REAGAN JOIN NOW
4:30 - 5:30 PM YOGA X STRENGTH 60 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio RACHEL JOIN NOW
5:45 - 6:30 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
6:45 - 7:45 PM YOGA 60: CHILL (GENTLE HEAT) yoga_meditation_stretch GABY JOIN NOW
Saturday, May 18
Time Class Type Instructor
8:00 - 8:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
9:00 - 9:45 AM RIDE cardio RACHEL JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SAMANTHA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning SAMANTHA JOIN NOW
11:00 - 11:45 AM RIDE EXPERIENCE cardio ALY JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
12:00 - 12:45 PM RIDE cardio BROOKS JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
1:00 - 2:00 PM YOGA 60: CHILL (GENTLE HEAT) yoga_meditation_stretch ALY JOIN NOW
Sunday, May 19
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ASHLEY JOIN NOW
9:00 - 9:45 AM RIDE cardio ASHLEY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
10:00 - 10:45 AM RIDE cardio MONICA JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
11:00 - 11:45 AM RIDE cardio BROOKS JOIN NOW
11:00 - 11:45 AM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
3:15 - 3:45 PM RIDE 30 cardio MONICA JOIN NOW
3:15 - 4:15 PM RIDE X YOGA 60 yoga_meditation_stretch cardio CLAIRE JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CAROLINA JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, May 20
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
7:00 - 7:45 AM RIDE cardio RACHEL JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning ERIN JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio RACHEL JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio ALICIA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning ALICIA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:30 - 9:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW