Class Overview

Class Types

Indoor Cycling & Biking, Stretching, HIIT & Tabata, Boot Camp

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Thursday, September 16
Time Class Type Instructor
8:15 - 9:00 AM TRAIN X 45 cardio boot_camp CADY JOIN NOW
Friday, September 17
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X 45 cardio boot_camp ASHLEY JOIN NOW
Saturday, September 18
Time Class Type Instructor
9:30 - 10:15 AM TRAIN X 45 cardio boot_camp KTB JOIN NOW
Monday, September 20
Time Class Type Instructor
8:15 - 9:00 AM TRAIN X 45 cardio boot_camp TREY JOIN NOW
Tuesday, September 21
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X 45 cardio boot_camp CADY JOIN NOW
Wednesday, September 22
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X 45 cardio boot_camp KTB JOIN NOW