Class Overview

Our signature R/DE is a full-body workout comprised of intense cardio, towel arms, and core work all set to amazing playlists and packed into a 45-minute session that will transform the way you look and feel.

Class Types

Stretching, Indoor Cycling & Biking, HIIT & Tabata, Boot Camp

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Saturday, September 25
Time Class Type Instructor
8:30 - 9:15 AM INDOOR R/DE (STUDIO) cardio KELSI JOIN NOW
10:30 - 11:15 AM INDOOR R/DE (STUDIO) cardio JESSIE JOIN NOW
Sunday, September 26
Time Class Type Instructor
9:30 - 10:15 AM INDOOR R/DE (STUDIO) cardio JAMES JOIN NOW
Monday, September 27
Time Class Type Instructor
7:00 - 7:45 AM INDOOR R/DE (STUDIO) cardio JESS JOIN NOW
8:15 - 9:00 AM INDOOR R/DE (STUDIO) cardio KELSI JOIN NOW
9:20 - 10:05 AM INDOOR R/DE (STUDIO) cardio TREY JOIN NOW
Tuesday, September 28
Time Class Type Instructor
6:30 - 7:15 AM INDOOR R/DE (STUDIO) cardio MEREDITH JOIN NOW
6:20 - 7:05 PM INDOOR R/DE (STUDIO) cardio TREY JOIN NOW
Wednesday, September 29
Time Class Type Instructor
7:00 - 7:45 AM INDOOR R/DE (STUDIO) cardio CADY JOIN NOW
5:15 - 6:00 PM INDOOR R/DE (STUDIO) cardio CARLY JOIN NOW
Thursday, September 30
Time Class Type Instructor
6:30 - 7:15 AM INDOOR R/DE (STUDIO) cardio CADY JOIN NOW
8:15 - 9:00 AM INDOOR R/DE (STUDIO) cardio JESS JOIN NOW
9:20 - 10:05 AM INDOOR R/DE (STUDIO) cardio JESSIE JOIN NOW
5:15 - 6:00 PM OUTDOOR R/DE (BIG TOP) cardio KELSI JOIN NOW
6:20 - 7:05 PM OUTDOOR R/DE (BIG TOP) cardio TREY JOIN NOW