Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Class Overview
STRENGTH: HIIT is a high-intensity, full body workout that pairs movement to the beat of the music with off-the-beat interval training. Expect to use a variety of weights, bands, + bodyweight to combine strength training with high energy cardio bursts. All classes include a dynamic warmup and cool down stretch. Suited for all levels.Class Types
Indoor Cycling, Vinyasa, Heated, Strength, HIIT & Tabata, Yin, Restorative
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: HIIT | CADY | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH: HIIT | CADY | JOIN NOW |
