Class Overview

YOGA X STRENGTH 45 is a 45 minute hybrid class that combines a music-driven, Vinyasa-based practice and full body strength training. Sneakers optional.
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Vinyasa, Heated, Strength, HIIT & Tabata, Yin, Restorative

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Downtown

Booking Window

Opens 14 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  

 

We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Saturday, May 18
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
Sunday, May 19
Time Class Type Instructor
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
Monday, May 20
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
Tuesday, May 21
Time Class Type Instructor
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Wednesday, May 22
Time Class Type Instructor
12:15 - 1:00 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:30 - 6:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
Thursday, May 23
Time Class Type Instructor
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning EMILY JOIN NOW
Monday, May 27
Time Class Type Instructor
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
Wednesday, May 29
Time Class Type Instructor
12:15 - 1:00 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
Thursday, May 30
Time Class Type Instructor
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning EMILY JOIN NOW
Friday, May 31
Time Class Type Instructor
12:15 - 1:00 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW