Designed to push you to work hard and be your best, MyStryde's classes incorporate cardio intervals with strength intervals to give you the best results.
Class Overview
POWER HIIT classes will offer a combination of bodyweight and weighted movements to build the energy systems of the body without breaking proper form. These workouts will challenge you in a circuit style format with back to back movements and minimal rest between exercises.Class Types
Running, Strength, Functional Fitness, HIIT, Sculpt
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Boston
Booking Window
Opens 6 days in advance
Know before you go
- Prior running experience is not required.
- Check in at least 5 minutes prior to class time. After this time, your treadmill may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early.
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:40 - 7:25 AM | POWER HIIT | Lauren Wetmore | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:00 PM | POWER HIIT | Anthony Traniello | JOIN NOW |
