Class Overview

Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.

Class Types

Barre, Cardio, Strength, Stretching


Changing rooms
Free Beauty Products
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 2 hours


Gold Coast

Booking Window

Opens 7 days in advance

Know before you go

  • Located at SE corner of State & Delaware on 2nd floor of 1 E. Delaware Place. 
  • Studio offers 4-hour parking for $5 by entering the garage on the north side of Chestnut Street. The Red Line is two blocks south at Chicago Ave & State Street.
  • First-time students may not enter class late and should arrive 10 minutes early. Returning students may not enter 5 minutes after class start; upon entering, lift your knees 40 times to warm up before joining in.
  • Wear exercise pants that cover the knees (men may wear compression/bike shorts under above-knee shorts), a top that covers the midriff, and socks that cover the entire foot. Bar Method socks with sticky grips available for purchase at the studio.
  • Pregnant students after 20 weeks must provide a doctor's note allowing them to take classes and should arrive 15 minutes early to speak with the instructor.


The Bar Method Chicago - Gold Coast is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.