Class Overview

Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.
455 Lake Cook Rd Deerfield, IL 60015  
847-572-2600

Class Types

Open Gym, Swimming, Indoor Cycling, Vinyasa, Strength, Cardio Dance, Yin, Barre, Zumba, Power, HIIT & Tabata, Aqua, Rowing, Kettlebell, Sculpt, Functional Fitness, Cardio, Pilates Mat, Stretching, TRX & Suspension, Boot Camp, Qi Gong

Amenities

Changing rooms
Locker Rooms
Parking
Restrooms
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Deerfield

Booking Window

Opens 5 days in advance

Know before you go

  • Reservations can be made 5 days in advance 
  • Cycle classes are held in the Cycle Studio - CS
  • All other fitness/strength/dance/yoga classes are held in the Group Exercise Studio - GES

STUDIO OVERVIEW

Sachs Recreation Center offers a 7,500 square foot-fitness area featuring cardio training equipment, free weights, strength resistance equipment, functional training rig, two hardwood floor basketball courts, four-lane 20 yard lap pool and whirlpool, full service locker rooms, five-lane track, exercise, cycling and dance studios and more! A variety of group fitness classes are offered daily, with a new calendar schedule each month. 

Thursday, May 16
Time Class Type Instructor
4:30 - 5:30 PM Total Body Conditioning cardio strength_conditioning Kendall JOIN NOW