Sachs Recreation Center offers a 7,500 square foot-fitness area featuring cardio training equipment, free weights, strength resistance equipment, functional training rig, two hardwood floor basketball courts, four-lane 20 yard lap pool and whirlpool, full service locker rooms, five-lane track, exercise, cycling and dance studios and more! A variety of group fitness classes are offered daily, with a new calendar schedule each month.
Class Overview
Challenge your muscles in every possible way using hand held weights and bands in this total body muscle conditioning class. This simple, easy to follow strength workout challenges every major muscle using a variety of equipment. Increase your lean body mass while reduing your body fat in this full body workout.Class Types
Open Gym, Swimming, Indoor Cycling, Vinyasa, Strength, Cardio Dance, Yin, Barre, Zumba, Power, HIIT & Tabata, Aqua, Rowing, Kettlebell, Sculpt, Functional Fitness, Cardio, Pilates Mat, Stretching, TRX & Suspension, Boot Camp, Qi Gong
Amenities
Changing rooms
Locker Rooms
Parking
Restrooms
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Deerfield
Booking Window
Opens 5 days in advance
Know before you go
- Reservations can be made 5 days in advance
- Cycle classes are held in the Cycle Studio - CS
- All other fitness/strength/dance/yoga classes are held in the Group Exercise Studio - GES
Sunday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:50 AM | Full Body Strength | Lucy | JOIN NOW |
