Sachs Recreation Center offers a 7,500 square foot-fitness area featuring cardio training equipment, free weights, strength resistance equipment, functional training rig, two hardwood floor basketball courts, four-lane 20 yard lap pool and whirlpool, full service locker rooms, five-lane track, exercise, cycling and dance studios and more! A variety of group fitness classes are offered daily, with a new calendar schedule each month.
Class Overview
This high intensity interval training class will focus on combinations of strength and cardio intervals using the Tabata format of training. Each exercise requires 20 seconds of work followed by 10 seconds of rest repeated 8 times. This class is a perfect fusion of strength and cardio to give you full body workout.Class Types
Open Gym, Swimming, Indoor Cycling, Vinyasa, Strength, Cardio Dance, Yin, Barre, Zumba, Power, HIIT & Tabata, Aqua, Rowing, Kettlebell, Sculpt, Functional Fitness, Cardio, Pilates Mat, Stretching, TRX & Suspension, Boot Camp, Qi Gong
Amenities
Changing rooms
Locker Rooms
Parking
Restrooms
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Deerfield
Booking Window
Opens 5 days in advance
Know before you go
- Reservations can be made 5 days in advance
- Cycle classes are held in the Cycle Studio - CS
- All other fitness/strength/dance/yoga classes are held in the Group Exercise Studio - GES
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Tabata & More | Jodi | JOIN NOW |
