Chicago Strength has been on the forefront of both CrossFit and HIIT-style training for the past decade plus. Classes take place in a 7,000-square-foot studio and involve strength training including barbells, dumbbells, and kettlebells, with conditioning work including air runners, assault bikes, rowers, ski-ergs, and sleds. Be ready to work!
4:30 - 5:30 PM
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Class Overview
MetCon is a true embodiment of Chicago Strength as a whole, fusing together the longer, endurance style structure of the Fitness classes, while incorporating the format and metabolic conditioning of the CrossFit WODs. Perfect for athletes that are curious about our CrossFit program, but aren't ready to commit to Elements quite yet. Also, an option for the athletes that are accustomed to our Fitness classes and want to ramp up the intensity of their workouts. This is also a great alternative for our CrossFit athletes that need to take a day off from heavy loads, but still want a workout that will leave them gasping for airClass Types
Crossfit / WOD, Weight Lifting & Power Lifting, Cardio, Strength, HIIT, Functional Fitness
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
River North
Know before you go
- Must have previous CrossFit experience to partake in the CrossFit WOD (all other classes do not require previous experience)
