Chicago Strength has been on the forefront of both CrossFit and HIIT-style training for the past decade plus. Classes take place in a 7,000-square-foot studio and involve strength training including barbells, dumbbells, and kettlebells, with conditioning work including air runners, assault bikes, rowers, ski-ergs, and sleds. Be ready to work!
6:00 - 7:00 AM
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Class Overview
Strength and Conditioning has its roots in the classic sports performance model utilized by college and pro teams. This is an intense upper body lifting session (30min) followed immediately by conditioning (30min) - including sprint work, speed/agility/quickness, and cardio circuits. The first half of the class will leave your muscles fatigued, the second half will have your heart racing. Unlimited members can decide to show up for only the first half or second half of class if they are just looking for a quick burn.Class Types
Crossfit / WOD, Weight Lifting & Power Lifting, Cardio, Strength, HIIT, Functional Fitness
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
River North
Know before you go
- Must have previous CrossFit experience to partake in the CrossFit WOD (all other classes do not require previous experience)
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Strength and Conditioning (Upper Body) | Taylor Hershey | JOIN NOW | |
| 7:00 - 8:00 AM | Strength and Conditioning (Upper Body) | Sean Cooney | JOIN NOW | |
| 11:30 - 12:30 PM | Strength and Conditioning (Upper Body) | Aidan Connolly | JOIN NOW | |
| 4:30 - 5:30 PM | Strength and Conditioning (Upper Body) | Hayden Voss | JOIN NOW | |
| 5:30 - 6:30 PM | Strength and Conditioning (Upper Body) | Hayden Voss | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Strength and Conditioning (Upper Body) | Taylor Hershey | JOIN NOW | |
| 7:00 - 8:00 AM | Strength and Conditioning (Upper Body) | Sean Cooney | JOIN NOW | |
| 11:30 - 12:30 PM | Strength and Conditioning (Upper Body) | Aidan Connolly | JOIN NOW | |
| 4:30 - 5:30 PM | Strength and Conditioning (Upper Body) | Scott Werth | JOIN NOW | |
| 5:30 - 6:30 PM | Strength and Conditioning (Upper Body) | Scott Werth | JOIN NOW |
