Class Overview

This is our Original 26+2 series, a 90 minute class. We do all the postures 2 times, plus 2 breathing exercises.   We now breathing in thru the nose and out thru the mouth in Pranayama breathing, and out thru the mouth in our final Kapalabhati breathing. During the class you breathe in and out thru your nose to keep your body calm. A few quick things to know when you come to the studio. Reserve your class at least 15 minutes or more prior to class, to help us with check in when you arrive. The front door opens 30 minutes prior to class and locks 30 minutes after class is completed. The only exception is our Monday thru Friday 5:30am, we open 15 minutes before, and close 20 minutes after. When you arrive at the studio, stop by the front desk to confirm your name for your reservation to check in. They can also let you know the current status of your membership or answer questions you may have. Please be sure to bring your mat & towel large enough to completely cover your mat. The towel is on top of your mat to help keep you from slipping during the standing series. Rentals are available on demand if needed. You can change in our locker rooms before or after class. Bring an extra towel to dry off when you finish class. Showers are now open. Face masks are optional when you are in the lobby & common areas.