Class Overview

Train your body to be faster, stronger, and more powerful in your boxing workouts. Intervals and circuits utilize the latest in strength and conditioning including Kettlebells, Battle Ropes, Plyometrics, Speed and Agilities, and more. Torch calories and melt body fat, improve your metabolism, and strengthen your mind as well as your body. Classes are 60 minutes and accommodate all fitness levels. This class does NOT use heavy bags, gloves or hand wraps.
1449 U ST NW Washington, DC 20009  
202-547-7700

Class Types

Functional Fitness, Kettlebell, Boxing

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Cardozo

STUDIO OVERVIEW

Crush calories, build physical and mental strength, and gain confidence to take charge of your body. Join a passionate, supportive community of achievers in action-packed classes customized for first-time boxers, pro fighters, and everyone in between.

Thursday, October 6
Time Class Type Instructor
5:15 - 6:15 PM Strength and Conditioning strength_conditioning Brandon Jaldin JOIN NOW
Saturday, October 8
Time Class Type Instructor
9:30 - 10:30 AM Strength and Conditioning strength_conditioning Malik Miller JOIN NOW
Tuesday, October 11
Time Class Type Instructor
6:00 - 7:00 AM Strength and Conditioning strength_conditioning Quinton Jones JOIN NOW
Wednesday, October 12
Time Class Type Instructor
5:15 - 6:15 PM Strength and Conditioning strength_conditioning Maurice Matthews JOIN NOW
Saturday, October 15
Time Class Type Instructor
12:00 - 1:00 PM Strength and Conditioning strength_conditioning Adrian Owusu JOIN NOW