Class Overview

Pace: Moderate to quick This Barre Body class incorporates ballet-inspired strength exercises, designed to sculpt and strengthen core and stabilizer muscles (those muscles that tend to shrink from too much sitting and not enough moving). We use small, tight movements to protect the joints, working out in various ballet positions, as well as incorporating traditional fitness positions (squats, lunges, planks etc). We incorporate light dumbbells, balls, gliders and resistance bands sculpting arms, abs, legs, glutes - your whole body. Modifications are offered for each exercise. Class structure can include an aerobic style warm up, then upper body exercises, followed by barre work, then core work on the mat. Yoga stretches are done in between exercises and at the end of class. You will feel stronger and leaner after these fun classes! No tutu required...
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  
703-829-0167

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength

Amenities

Free Mats
Parking
Water Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle

STUDIO OVERVIEW

Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Wednesday, February 8
Time Class Type Instructor
5:15 - 6:00 PM Barre Body Workout pilates_barre TBD JOIN NOW
Tuesday, February 14
Time Class Type Instructor
9:30 - 10:30 AM Barre Body Workout pilates_barre TBD JOIN NOW
Wednesday, February 15
Time Class Type Instructor
5:15 - 6:00 PM Barre Body Workout pilates_barre TBD JOIN NOW
Tuesday, February 21
Time Class Type Instructor
9:30 - 10:30 AM Barre Body Workout pilates_barre TBD JOIN NOW