Class Overview

You'll work your entire body in this Barre and strength-training class. Expect the small pulsing movements you'll find in barre classes to tone and tighten arms, abs, glutes, quads and inside thighs as well as strength training moves such as squats, lunges, curls and more. You'll have fun and you'll get a great workout in this class! Modifications are offered for each exercise.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Restorative, Vinyasa, Functional Fitness, Barre, Hatha, Yin, Pilates Mat, Sculpt, Interval Training, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.