Class Overview

A gentle yoga class focusing on building back strength through work in poses which strengthen muscles, increase range and flexibility, address and alleviate back pain, improve spinal posture, and maintain bone density. Other integral supporting and dependent muscles and structures such as the neck, shoulders, and abdominal core are challenged in bodyweight-bearing strength and flexibility poses. As in all yoga practices at Breathe, a side effect of breath-centered poses and relaxation technique is the reduction of the stress hormone cortisol which will help maintain calcium in your bones.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Hatha, Pilates Mat, Sculpt, Functional Fitness, Interval Training, Yin, Vinyasa, Restorative, Barre, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.