Class Overview

This is a moderate-to-advanced Pilates class which will take your practice further to increase your core stability, posture, body alignment, balance, and flexibility. In this class, progressively challenging mat work will: strengthen, stretch,tone, and streamline the body. The effective mind-body exercise feels great, and can help relieve back, shoulder and neck pain and is carefully designed so that everyone from beginners to professional athletes can find a suitable workout.
6350 Rolling Mill Place, Suite 103 West Springfield, VA 22152  

Class Types

Sculpt, Functional Fitness, Interval Training, Pilates Mat, Hatha, Vinyasa, Yin, Barre, Restorative, Strength


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 2 hours


West Springfield

Know before you go

  • Bring your own mat (limited available for use)
  • Bring a water bottle


Breathe Body and Mind is a small welcoming studio in West Springfield offering yoga, barre, core conditioning, strength training, and personal training.

Monday, December 18
Time Class Type Instructor
5:45 - 6:45 PM Mixed Level Pilates pilates_barre TBD JOIN NOW