Class Overview

Align & Flow is an intelligently designed sequence of asanas based on the building blocks of foundation in postures. Help increase circulation in the joints and improve flexibility through optimal alignment, as you explore the practice of awareness for health and well being.   This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind, using breath synchronized with gentle movement, held postures, and or strength-building flow. Stress relief and renewed vitality will follow naturally from the practice of moving and breathing and attending to each living moment.  This class is suitable for all levels; you will be offered modifications or deeper interpretations of poses as required or wanted.  
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Vinyasa, Yin, Restorative, Ashtanga, Power, Yoga, Iyengar, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Saturday, December 4
Time Class Type Instructor
8:00 - 9:15 AM Align & Flow yoga_meditation_stretch Maia Worden JOIN NOW
Saturday, December 11
Time Class Type Instructor
8:00 - 9:15 AM Align & Flow yoga_meditation_stretch Maia Worden JOIN NOW