12:00 - 1:00 PM
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Class Overview

Alignment based yoga is based on the work of B.K.S. Iyengar (Iyengar Yoga) and focuses on the way your body should be positioned in each yoga pose in order to obtain the maximum benefit; aligning your bones to prevent stress on joints. When the bones are aligned the wear and tear of gravity is much less, and we can create more intelligent action in the muscles. You will learn a systematic approach to create integration by paying attention to your own body in this transformative practice. Based on Suzanne's Iyengar Yoga training.
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Vinyasa, Yin, Restorative, Ashtanga, Power, Yoga, Iyengar, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.
Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Thursday, December 2
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Sunday, December 5
Time Class Type Instructor
9:30 - 10:45 AM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Tuesday, December 7
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Wednesday, December 8
Time Class Type Instructor
12:00 - 1:00 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Thursday, December 9
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Sunday, December 12
Time Class Type Instructor
9:30 - 10:45 AM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Tuesday, December 14
Time Class Type Instructor
5:15 - 6:15 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW
Wednesday, December 15
Time Class Type Instructor
12:00 - 1:00 PM Alignment Yoga yoga_meditation_stretch Suzanne Leitner-Wise JOIN NOW