Co-Op Fitness + Health is a movement and social club open to all bodies and abilities. Co-Op focuses on physical release and emotional well-being with rowing, strength training, mobility, yoga and mediation.
6:00 - 6:45 PM
JOIN NOW
Class Overview
45 minute group fitness class focused on strength training, mobility, and stability.Class Types
Strength, Functional Fitness, Rowing, Interval Training, Yin, Vinyasa, Pilates Mat, Cardio Dance, Sculpt, Meditation & Pranayama
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Waldo
Know before you go
- Please arrive early to complete the liability waiver
- Yoga mats are encouraged
- Tennis shoes required for fitness classes
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Strength | Staff | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 6:00 - 6:45 PM | Co-Op Strength | Staff | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Co-Op Strength | Staff | JOIN NOW | |
| 8:30 - 9:15 AM | Co-Op Strength | Staff | JOIN NOW | |
| 5:00 - 5:45 PM | Co-Op Strength | Staff | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Co-Op Strength | Staff | JOIN NOW |
