Co-Op Fitness + Health is a movement and social club open to all bodies and abilities. Co-Op focuses on physical release and emotional well-being with rowing, strength training, mobility, yoga and mediation.
10:00 - 11:00 AM
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Class Overview
Mixxedfit is a people inspired fitness program that combines explosive dance movements with body weight toning.Class Types
Strength, Functional Fitness, Rowing, Interval Training, Yin, Vinyasa, Pilates Mat, Cardio Dance, Sculpt, Meditation & Pranayama
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Waldo
Know before you go
- Please arrive early to complete the liability waiver
- Yoga mats are encouraged
- Tennis shoes required for fitness classes
