Co-Op Fitness + Health is a movement and social club open to all bodies and abilities. Co-Op focuses on physical release and emotional well-being with rowing, strength training, mobility, yoga and mediation.
12:00 - 12:30 PM
JOIN NOW
Class Overview
30-minute Gentle R&B Yoga Flow class allows you to immerse yourself in soothing R&B tunes while indulging in gentle yoga poses, allowing your body to unwind and find tranquility. This session aims to harmonize mind, body, and music, creating a serene space for inner peace and rejuvenation *Please bring your own yoga mat*Class Types
Strength, Functional Fitness, Rowing, Interval Training, Yin, Vinyasa, Pilates Mat, Cardio Dance, Sculpt, Meditation & Pranayama
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Waldo
Know before you go
- Please arrive early to complete the liability waiver
- Yoga mats are encouraged
- Tennis shoes required for fitness classes
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:30 PM | R&B Express Yoga | Staff | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:30 PM | R&B Express Yoga | Staff | JOIN NOW |
