Co-Op Fitness + Health is a movement and social club open to all bodies and abilities. Co-Op focuses on physical release and emotional well-being with rowing, strength training, mobility, yoga and mediation.
Class Overview
A 45-minute slow practice consisting of deep stretch postures that are held for extended periods of time, usually lying down, sitting, or kneeling. Some yoga experience may be required as long holds can be strenuous for some. The poses are paired with relaxing guided meditation.Class Types
Strength, Functional Fitness, Rowing, Interval Training, Yin, Vinyasa, Pilates Mat, Cardio Dance, Sculpt, Meditation & Pranayama
Amenities
Changing rooms
Cubbies
Free WiFi
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Waldo
Know before you go
- Please arrive early to complete the liability waiver
- Yoga mats are encouraged
- Tennis shoes required for fitness classes
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Yin Yoga Flow | Staff | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Yin Yoga Flow | Staff | JOIN NOW |
