Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged, and empowered. Dance Fit Flow is locally and women-owned! Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Their friendly instructors will motivate and support you every step of the way, high fives and hugs included.
9:00 - 9:30 PM
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Class Overview
Cool down, release muscle tension, and simply lean in and let go in this deep stretch and relaxation class. There will be modifications along the way to help choose the best stretch for you. Class is 30 mins. Bring a yoga mat!Class Types
Jazz, Theater, Modern & Contemporary, HIIT, Vinyasa, Sculpt, Cardio, Tap, Stretching, Salsa, Functional Fitness, Dance, Ballet & Pointe, Cardio Dance, Interval Training, Cardio Dance & Hip Hop
Amenities
Parking
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown
Know before you go
- Please check in via the mobile app or the iPad kiosk in the lobby
- Shoe recommendations: tennis shoes, heels, booties, tap shoes, bare feet or jazz shoes. They’re not strict; try a class before you decide what dance gear to invest in!
- Parking: Any parking spaces labeled DFF are for you to use any time!
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:30 PM | Deep Release Stretch & Cool Down | Holly Crosby | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:30 PM | Deep Release Stretch & Cool Down | Holly Crosby | JOIN NOW |
