Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged, and empowered. Dance Fit Flow is locally and women-owned! Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Their friendly instructors will motivate and support you every step of the way, high fives and hugs included.
Class Types
Jazz, Theater, Modern & Contemporary, HIIT, Vinyasa, Sculpt, Cardio, Tap, Stretching, Salsa, Functional Fitness, Dance, Ballet & Pointe, Cardio Dance, Interval Training, Cardio Dance & Hip Hop
Amenities
Parking
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown
Know before you go
- Please check in via the mobile app or the iPad kiosk in the lobby
- Shoe recommendations: tennis shoes, heels, booties, tap shoes, bare feet or jazz shoes. They’re not strict; try a class before you decide what dance gear to invest in!
- Parking: Any parking spaces labeled DFF are for you to use any time!
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW | |
| 5:00 - 5:35 PM | HIIT Flow Cardio | Jake Asnicar | JOIN NOW | |
| 5:30 - 6:30 PM | Street Jazz | Ashley Murray | JOIN NOW | |
| 5:45 - 6:45 PM | Pro Power Hip Hop | Tara Jackson | JOIN NOW | |
| 6:45 - 7:45 PM | Contemporary (All Levels) | Megan Lininger | JOIN NOW | |
| 7:00 - 8:00 PM | Cardio Hip Hop x WERQ | Tara Jackson | JOIN NOW | |
| 8:15 - 9:15 PM | Pro Power Jazz | Caroline Murphy-Gentry | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Inferno | Madison Grace Sha | JOIN NOW | |
| 5:15 - 6:15 PM | Tech It Up (All Levels Technique) | Kristina Haas | JOIN NOW | |
| 5:30 - 6:15 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW | |
| 6:30 - 7:30 PM | Contemporary - Intermediate/Advanced | Madeleine Arnzen | JOIN NOW | |
| 6:30 - 7:30 PM | Intro to Tap | Sadie Vetter | JOIN NOW | |
| 7:45 - 8:45 PM | Hip Hop | Nino Lee | JOIN NOW | |
| 7:45 - 8:45 PM | Kitten Heels | Azia Gambrell | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW | |
| 5:45 - 6:30 PM | WERQ Fitness (45 Min Format) | Allayne Clements | JOIN NOW | |
| 6:45 - 7:45 PM | Hip Hop | Allayne Clements | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Intro to Ballet | Sonja Schulz | JOIN NOW | |
| 10:30 - 11:00 AM | Dance HIIT Flow | Madi Nispel | JOIN NOW | |
| 11:05 - 11:50 AM | Fit Flow Flexibility (45 Min) | Madi Nispel | JOIN NOW | |
| 11:15 - 12:45 PM | Intermediate Ballet (Open Level) | Sonja Schulz | JOIN NOW | |
| 12:00 - 1:00 PM | Contemporary (All Levels) | Madison Grace Sha | JOIN NOW | |
| 1:00 - 1:45 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW | |
| 1:00 - 2:00 PM | Movement Exploration (Guided Improv) | Kaitlyn Gardner | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW | |
| 5:30 - 6:30 PM | Salsa | Danielle Lucia Correa | JOIN NOW | |
| 5:35 - 6:20 PM | Fit Flow Flexibility (45 Min) | Madison Grace Sha | JOIN NOW | |
| 6:45 - 7:45 PM | Swag & Sweat | Emara Neymour Jackson | JOIN NOW | |
| 6:45 - 7:45 PM | Jazz (Any Level) | Holly Crosby | JOIN NOW | |
| 8:00 - 9:00 PM | Contemporary (All Levels) | Holly Crosby | JOIN NOW | |
| 8:00 - 9:00 PM | Hip Hop Fusion | Danielle Lucia Correa | JOIN NOW | |
| 9:00 - 9:30 PM | Deep Release Stretch & Cool Down | Holly Crosby | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Lyrical (All Levels) | Topher Benjamin | JOIN NOW | |
| 5:30 - 6:15 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW | |
| 6:30 - 7:30 PM | Jazz Funk (All Levels) | Topher Benjamin | JOIN NOW | |
| 6:30 - 7:30 PM | Tap Combo (All Levels) | Sadie Vetter | JOIN NOW | |
| 7:45 - 8:45 PM | Musical Theater | Audrey Holland | JOIN NOW | |
| 7:45 - 8:45 PM | Sideline Jazz | Jayci Holsing | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW | |
| 5:00 - 5:35 PM | HIIT Flow Cardio | Jake Asnicar | JOIN NOW | |
| 5:30 - 6:30 PM | Street Jazz | Jayci Holsing | JOIN NOW | |
| 5:45 - 6:45 PM | Pro Power Hip Hop | Tara Jackson | JOIN NOW | |
| 6:45 - 7:45 PM | Contemporary (All Levels) | Megan Lininger | JOIN NOW | |
| 7:00 - 8:00 PM | Cardio Hip Hop x WERQ | Tara Jackson | JOIN NOW | |
| 8:15 - 9:15 PM | Pro Power Jazz | Caroline Murphy-Gentry | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Inferno | Madison Grace Sha | JOIN NOW | |
| 5:15 - 6:15 PM | Tech It Up (All Levels Technique) | Kristina Haas | JOIN NOW | |
| 5:30 - 6:15 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW | |
| 6:30 - 7:30 PM | Contemporary - Intermediate/Advanced | Madeleine Arnzen | JOIN NOW | |
| 6:30 - 7:30 PM | Intro to Tap | Sadie Vetter | JOIN NOW | |
| 7:45 - 8:45 PM | Hip Hop | Nino Lee | JOIN NOW | |
| 7:45 - 8:45 PM | Kitten Heels | Azia Gambrell | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW | |
| 5:45 - 6:30 PM | WERQ Fitness (45 Min Format) | Allayne Clements | JOIN NOW | |
| 6:45 - 7:45 PM | Hip Hop | Allayne Clements | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Intro to Ballet | Victoria Porter | JOIN NOW | |
| 10:30 - 11:00 AM | Dance HIIT Flow | Madi Nispel | JOIN NOW | |
| 11:05 - 11:50 AM | Fit Flow Flexibility (45 Min) | Madi Nispel | JOIN NOW | |
| 11:15 - 12:45 PM | Intermediate Ballet (Open Level) | Victoria Porter | JOIN NOW | |
| 12:00 - 1:00 PM | Contemporary (All Levels) | Madison Grace Sha | JOIN NOW | |
| 1:00 - 1:45 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW | |
| 1:00 - 2:00 PM | Movement Exploration (Guided Improv) | Kaitlyn Gardner | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW | |
| 5:30 - 6:30 PM | Salsa | Danielle Lucia Correa | JOIN NOW | |
| 5:35 - 6:20 PM | Fit Flow Flexibility (45 Min) | Madison Grace Sha | JOIN NOW | |
| 6:45 - 7:45 PM | Swag & Sweat | Mallorie Denmon | JOIN NOW | |
| 6:45 - 7:45 PM | Jazz (Any Level) | Holly Crosby | JOIN NOW | |
| 8:00 - 9:00 PM | Contemporary (All Levels) | Holly Crosby | JOIN NOW | |
| 8:00 - 9:00 PM | Hip Hop Fusion | Danielle Lucia Correa | JOIN NOW | |
| 9:00 - 9:30 PM | Deep Release Stretch & Cool Down | Holly Crosby | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:15 PM | Lyrical (All Levels) | Topher Benjamin | JOIN NOW | |
| 5:30 - 6:15 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW | |
| 6:30 - 7:30 PM | Jazz Funk (All Levels) | Topher Benjamin | JOIN NOW | |
| 6:30 - 7:30 PM | Tap Combo (All Levels) | Sadie Vetter | JOIN NOW | |
| 7:45 - 8:45 PM | Musical Theater | Audrey Holland | JOIN NOW | |
| 7:45 - 8:45 PM | Sideline Jazz | Jayci Holsing | JOIN NOW |
