Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged, and empowered. Dance Fit Flow is locally and women-owned! Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Their friendly instructors will motivate and support you every step of the way, high fives and hugs included.
11:05 - 11:50 AM
JOIN NOW
Class Overview
Challenge your flexibility and mobility in this 45 minute class. Made to open and strengthen your hips, hamstrings and glutes for stronger leaps, splits, and more! The ultimate dancer’s stretch and conditioning in 45 minutes.Class Types
Jazz, Theater, Modern & Contemporary, HIIT, Vinyasa, Sculpt, Cardio, Tap, Stretching, Salsa, Functional Fitness, Dance, Ballet & Pointe, Cardio Dance, Interval Training, Cardio Dance & Hip Hop
Amenities
Parking
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown
Know before you go
- Please check in via the mobile app or the iPad kiosk in the lobby
- Shoe recommendations: tennis shoes, heels, booties, tap shoes, bare feet or jazz shoes. They’re not strict; try a class before you decide what dance gear to invest in!
- Parking: Any parking spaces labeled DFF are for you to use any time!
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:05 - 11:50 AM | Fit Flow Flexibility (45 Min) | Madi Nispel | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:35 - 6:20 PM | Fit Flow Flexibility (45 Min) | Madison Grace Sha | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:05 - 11:50 AM | Fit Flow Flexibility (45 Min) | Madi Nispel | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:35 - 6:20 PM | Fit Flow Flexibility (45 Min) | Madison Grace Sha | JOIN NOW |
