Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged, and empowered. Dance Fit Flow is locally and women-owned! Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Their friendly instructors will motivate and support you every step of the way, high fives and hugs included.
Class Overview
Fit Flow Forty Five targets every area of the body. After a 10 minute cardio based warmup, students will have multiple circuits designed to hit specific areas. Weights are optional, but highly encouraged. Please wear sneakers or lifting shoes to get the most out of the workout!Class Types
Jazz, Theater, Modern & Contemporary, HIIT, Vinyasa, Sculpt, Cardio, Tap, Stretching, Salsa, Functional Fitness, Dance, Ballet & Pointe, Cardio Dance, Interval Training, Cardio Dance & Hip Hop
Amenities
Parking
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown
Know before you go
- Please check in via the mobile app or the iPad kiosk in the lobby
- Shoe recommendations: tennis shoes, heels, booties, tap shoes, bare feet or jazz shoes. They’re not strict; try a class before you decide what dance gear to invest in!
- Parking: Any parking spaces labeled DFF are for you to use any time!
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Fit Flow Forty Five | Jake Asnicar | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Forty Five | Meike Saip | JOIN NOW |
