Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop and tap to barre and ballet, every class is designed to make you feel strong, encouraged, and empowered. Dance Fit Flow is locally and women-owned! Dance Fit Flow is a powerfully positive community. Whatever your background or level of experience, you belong here. Their friendly instructors will motivate and support you every step of the way, high fives and hugs included.
Class Overview
Where your yoga practice meets weight training! High energy music sets the tone as you build lean muscle while working with free weights and cardio bursts to take your yoga flow to the next level. BRING A YOGA MATClass Types
Jazz, Theater, Modern & Contemporary, HIIT, Vinyasa, Sculpt, Cardio, Tap, Stretching, Salsa, Functional Fitness, Dance, Ballet & Pointe, Cardio Dance, Interval Training, Cardio Dance & Hip Hop
Amenities
Parking
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown
Know before you go
- Please check in via the mobile app or the iPad kiosk in the lobby
- Shoe recommendations: tennis shoes, heels, booties, tap shoes, bare feet or jazz shoes. They’re not strict; try a class before you decide what dance gear to invest in!
- Parking: Any parking spaces labeled DFF are for you to use any time!
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Fit Flow Sculpt | Lora Swarts | JOIN NOW |
