Class Overview

This is a 100% strength focused total body group training sesh. It’s all about loading and lifting. Our #1 priority is teaching and emphasizing form and technique THEN, you’re going to lift and work toward increased strength performance. This class will support building muscle mass to a lean, tone look but even better give you a solid foundation for the strength needed in your bones for longevity in LIFE. Also, this is a great place to start for any new beginners in strength workouts.