The Studio Mind|Body is a boutique fitness & health center focused on blending quality group fitness with optimal Mind|Body balance. They offer a variety of unique yoga, pilates and meditation classes suitable to all fitness levels, and seek to inspire health-infused lifestyles within the community.
9:30 - 10:30 AM
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Class Overview
Pilates HIIT combines Pilates principals with low-impact, high intensity interval training to create a full-body workout that burns fat and increases strength. Great form of cardio!Class Types
Pilates, HIIT, Kundalini, Vinyasa, Pilates Apparatus, Yin, Kettlebell, Boot Camp, Cardio, Sculpt, Pilates Mat, Ashtanga, Stretching
Amenities
Cubbies
Mats for Rent
Parking
Retail
Socks for Purchase
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Downtown
Know before you go
- Please start with Yoga 1 if you are new to yoga
- Please bring a mat (rentals $2), water, and a towel
- Wear comfortable clothing; fitted exercise clothes that wick away moisture work best
- Please arrive 10-15 minutes early to check out the space, meet your instructor & complete paperwork
- Inform your instructor about any injuries or surgeries you've had
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Joyce Kehoe | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 7:15 - 8:15 PM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Pilates HIIT | Tawnni Wilborn | JOIN NOW | |
| 7:15 - 8:15 PM | Pilates HIIT | Tawnni Wilborn | JOIN NOW |
