5:15 - 6:00 PM
JOIN NOW

Class Overview

Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie-burning effect. You’ll recognize all of the basic yoga poses and if you’re new to yoga, no problem! The hand weights add a new challenge to traditional yoga classes. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in and a well - deserved savasana at the end.   Please bring a mat, towel, & water to class.
85 Virginia Avenue West, Suite 101 Memphis, TN 38106  
901-308-4649

Class Types

Pilates Mat, Sculpt, Restorative, Vinyasa, Hot Vinyasa, Heated, Power, Stretching, Yin

Amenities

Changing rooms
Cubbies
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 1 hours

Neighborhood

South Main

Know before you go

  • Bring a mat, towel and water
  • Please arrive 10 minutes before first class (doors lock 5 minutes after class begins)

STUDIO OVERVIEW

Dose Hot HIIT Pilates & Yoga literally broke through the ground floor of The Medicine Factory to form the building’s next iteration of art in the form of pilates and yoga. The studio itself is calmly lit and heated with infrared panels, which helps the stimulation of white blood cell production among many other health benefits. The studio floor is raised with an underlayment to help absorb impact during workout. Upon completion and as your heart rate returns to a resting state, experience a cool face towel before retreating to the lobby and women and men's locker rooms with showers.

Thursday, May 22
Time Class Type Instructor
5:15 - 6:00 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Despie Karris JOIN NOW
Friday, May 23
Time Class Type Instructor
4:30 - 5:30 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Julie Burch JOIN NOW
Thursday, May 29
Time Class Type Instructor
5:15 - 6:00 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Despie Karris JOIN NOW
Friday, May 30
Time Class Type Instructor
4:30 - 5:30 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Julie Burch JOIN NOW