Dose Hot HIIT Pilates & Yoga
85 Virginia Avenue West, Suite 101 Memphis, TN 38106  
901-308-4649

Class Types

Pilates Mat, Sculpt, Restorative, Vinyasa, Hot Vinyasa, Heated, Power, Stretching, Yin

Amenities

Changing rooms
Cubbies
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 1 hours

Neighborhood

South Main

Know before you go

  • Bring a mat, towel and water
  • Please arrive 10 minutes before first class (doors lock 5 minutes after class begins)

STUDIO OVERVIEW

Dose Hot HIIT Pilates & Yoga literally broke through the ground floor of The Medicine Factory to form the building’s next iteration of art in the form of pilates and yoga. The studio itself is calmly lit and heated with infrared panels, which helps the stimulation of white blood cell production among many other health benefits. The studio floor is raised with an underlayment to help absorb impact during workout. Upon completion and as your heart rate returns to a resting state, experience a cool face towel before retreating to the lobby and women and men's locker rooms with showers.

Wednesday, May 21
Time Class Type Instructor
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
5:30 - 6:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Rachel Hornish JOIN NOW
7:00 - 8:00 PM Candlelight Yin Yoga yoga_meditation_stretch Christina Gomez JOIN NOW
Thursday, May 22
Time Class Type Instructor
7:00 - 8:00 AM Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
5:15 - 6:00 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Despie Karris JOIN NOW
6:30 - 7:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Gina Gomez JOIN NOW
7:45 - 8:45 PM Deep Stretch & Mobility yoga_meditation_stretch Jatziry Guzman JOIN NOW
Friday, May 23
Time Class Type Instructor
5:45 - 6:45 AM Inferno Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates pilates_barre Alie Mclean JOIN NOW
4:30 - 5:30 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Julie Burch JOIN NOW
Saturday, May 24
Time Class Type Instructor
8:00 - 9:00 AM Hot Pilates pilates_barre Julianne Habegger JOIN NOW
9:30 - 10:30 AM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Rachel Hornish JOIN NOW
11:00 - 12:00 PM Hot Power Vinyasa yoga_meditation_stretch Tori Anito JOIN NOW
Sunday, May 25
Time Class Type Instructor
9:30 - 10:30 AM Hot Pilates pilates_barre Rachel Strug JOIN NOW
11:00 - 12:00 PM Hot Power Vinyasa yoga_meditation_stretch Audrey Tetzeli JOIN NOW
12:30 - 1:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Rachel Hornish JOIN NOW
2:00 - 3:00 PM Restorative Yoga + Sound Healing yoga_meditation_stretch Tori Anito JOIN NOW
Monday, May 26
Time Class Type Instructor
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Christina Gomez JOIN NOW
Tuesday, May 27
Time Class Type Instructor
7:00 - 8:00 AM Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
5:15 - 6:00 PM Hot Power Vinyasa yoga_meditation_stretch Tori Anito JOIN NOW
6:30 - 7:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Gina Gomez JOIN NOW
7:45 - 8:45 PM Deep Stretch & Mobility yoga_meditation_stretch Audrey Tetzeli JOIN NOW
Wednesday, May 28
Time Class Type Instructor
5:45 - 6:45 AM Hot Pilates pilates_barre Michelle Scott JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
Thursday, May 29
Time Class Type Instructor
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
5:15 - 6:00 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Despie Karris JOIN NOW
6:30 - 7:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Gina Gomez JOIN NOW
7:45 - 8:45 PM Deep Stretch & Mobility yoga_meditation_stretch Jatziry Guzman JOIN NOW
Friday, May 30
Time Class Type Instructor
5:45 - 6:45 AM Inferno Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates pilates_barre Alie Mclean JOIN NOW
4:30 - 5:30 PM Yoga Sculpt yoga_meditation_stretch strength_conditioning Julie Burch JOIN NOW
Saturday, May 31
Time Class Type Instructor
8:00 - 9:00 AM Hot Pilates pilates_barre Michelle Scott JOIN NOW
9:30 - 10:30 AM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Gina Gomez JOIN NOW
11:00 - 12:00 PM Hot Power Vinyasa yoga_meditation_stretch Tori Anito JOIN NOW
Sunday, June 1
Time Class Type Instructor
9:30 - 10:30 AM Hot Pilates pilates_barre Rachel Strug JOIN NOW
11:00 - 12:00 PM Hot Power Vinyasa yoga_meditation_stretch Audrey Tetzeli JOIN NOW
12:30 - 1:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Gina Gomez JOIN NOW
2:00 - 3:00 PM Restorative Yoga + Sound Healing yoga_meditation_stretch Tori Anito JOIN NOW
Monday, June 2
Time Class Type Instructor
5:45 - 6:45 AM Hot Pilates pilates_barre Rachel Strug JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
5:30 - 6:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Christina Gomez JOIN NOW
7:00 - 8:00 PM Slow Flow Yoga yoga_meditation_stretch Julie Burch JOIN NOW
Tuesday, June 3
Time Class Type Instructor
7:00 - 8:00 AM Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
12:00 - 12:45 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Becky Childress JOIN NOW
5:15 - 6:00 PM Hot Power Vinyasa yoga_meditation_stretch Tori Anito JOIN NOW
6:30 - 7:30 PM Inferno Hot Pilates + weights & bands pilates_barre strength_conditioning Gina Gomez JOIN NOW
7:45 - 8:45 PM Deep Stretch & Mobility yoga_meditation_stretch Audrey Tetzeli JOIN NOW
Wednesday, June 4
Time Class Type Instructor
5:45 - 6:45 AM Hot Pilates pilates_barre Michelle Scott JOIN NOW