7:00 - 8:00 PM
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Class Overview

80-90 degrees. 60 minutes. All levels. This class combines deep stretching of the body and gentle relaxing of the mind. A gentle warm up will lead into postures being held for 5-20 minutes helping target the deepest tissues of the body. our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Taught by candlelight, the pacing is slow and relaxing. 
85 Virginia Avenue West, Suite 101 Memphis, TN 38106  
901-308-4649

Class Types

Pilates Mat, Sculpt, Restorative, Vinyasa, Hot Vinyasa, Heated, Power, Stretching, Yin

Amenities

Changing rooms
Cubbies
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 1 hours

Neighborhood

South Main

Know before you go

  • Bring a mat, towel and water
  • Please arrive 10 minutes before first class (doors lock 5 minutes after class begins)

STUDIO OVERVIEW

Dose Hot HIIT Pilates & Yoga literally broke through the ground floor of The Medicine Factory to form the building’s next iteration of art in the form of pilates and yoga. The studio itself is calmly lit and heated with infrared panels, which helps the stimulation of white blood cell production among many other health benefits. The studio floor is raised with an underlayment to help absorb impact during workout. Upon completion and as your heart rate returns to a resting state, experience a cool face towel before retreating to the lobby and women and men's locker rooms with showers.

Wednesday, May 21
Time Class Type Instructor
7:00 - 8:00 PM Candlelight Yin Yoga yoga_meditation_stretch Christina Gomez JOIN NOW