9:30 - 10:30 AM
JOIN NOW

Class Overview

This is a full body, low impact workout that uses high intensity interval training with Pilates-based principles to create the most effective workout for all levels. The heated room helps reduce stress, boost immune systems, and improve flexibility. Please bring a mat, towel and water to class.
85 Virginia Avenue West, Suite 101 Memphis, TN 38106  
901-308-4649

Class Types

Pilates Mat, Sculpt, Restorative, Vinyasa, Hot Vinyasa, Heated, Power, Stretching, Yin

Amenities

Changing rooms
Cubbies
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 1 hours

Neighborhood

South Main

Know before you go

  • Bring a mat, towel and water
  • Please arrive 10 minutes before first class (doors lock 5 minutes after class begins)

STUDIO OVERVIEW

Dose Hot HIIT Pilates & Yoga literally broke through the ground floor of The Medicine Factory to form the building’s next iteration of art in the form of pilates and yoga. The studio itself is calmly lit and heated with infrared panels, which helps the stimulation of white blood cell production among many other health benefits. The studio floor is raised with an underlayment to help absorb impact during workout. Upon completion and as your heart rate returns to a resting state, experience a cool face towel before retreating to the lobby and women and men's locker rooms with showers.

Wednesday, May 21
Time Class Type Instructor
5:45 - 6:45 AM Hot Pilates pilates_barre Michelle Scott JOIN NOW
Thursday, May 22
Time Class Type Instructor
7:00 - 8:00 AM Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
Saturday, May 24
Time Class Type Instructor
8:00 - 9:00 AM Hot Pilates pilates_barre Julianne Habegger JOIN NOW
Sunday, May 25
Time Class Type Instructor
9:30 - 10:30 AM Hot Pilates pilates_barre Rachel Strug JOIN NOW
Tuesday, May 27
Time Class Type Instructor
7:00 - 8:00 AM Hot Pilates pilates_barre Jatziry Guzman JOIN NOW
Wednesday, May 28
Time Class Type Instructor
5:45 - 6:45 AM Hot Pilates pilates_barre Michelle Scott JOIN NOW
Saturday, May 31
Time Class Type Instructor
8:00 - 9:00 AM Hot Pilates pilates_barre Michelle Scott JOIN NOW
Sunday, June 1
Time Class Type Instructor
9:30 - 10:30 AM Hot Pilates pilates_barre Rachel Strug JOIN NOW
Monday, June 2
Time Class Type Instructor
5:45 - 6:45 AM Hot Pilates pilates_barre Rachel Strug JOIN NOW
Tuesday, June 3
Time Class Type Instructor
7:00 - 8:00 AM Hot Pilates pilates_barre Jatziry Guzman JOIN NOW