Located in Apple Valley, MN, C4 Fitness is a group fitness center and personal training gym offering Boot Camp, Kettlebell, Weight Lifting, Yoga, HIIT, Tabata and more! C4 Fitness provides a variety of classes to challenge all levels of fitness. No class is restricted to beginners or advanced fitness as modifications are always available. Each trainer has a unique style and creative format that is different for everyday. They welcome all!
5:00 - 5:45 PM
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Class Overview
Bars & Bells is a circuit style class blending the two elements together. You never know quite what your trainer has in store for you, and you rarely will repeat the same workout! Our atmosphere is welcoming, and friendly so you are guaranteed to enjoy yourself in the process of getting in the best shape of your life.Class Types
HIIT, Vinyasa, Sculpt, Weight Lifting & Power Lifting, Kettlebell, Boot Camp, Strength, Cardio, HIIT & Tabata, Crossfit / WOD, Interval Training, Functional Fitness
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves Provided
Lockers
Parking
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Apple Valley
Know before you go
- Must arrive 10-15 minutes prior to start of class
- Lockers and free towels provided (bring a lock if you need one)
- Water/vitamin water/protein bars/apparel available for purchase
- Please bring a water bottle and clean gym shoes (no outside shoes, especially during the winter months)
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | Bars & Bells | Ashley Gilland | JOIN NOW |
Saturday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | Bars & Bells | Angie Flake | JOIN NOW |
Monday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | Bars & Bells | Ashley Gilland | JOIN NOW |
