4:00 - 5:00 PM
JOIN NOW

Class Overview

Slow and steady. Breath work, supported poses and sometimes longer holds to restore and stimulate the relaxation response. Much of Yin is done seated or prone, so this class may be beneficial if you are looking for a hands free and replenishing experience. Welcome.
45 Grove St. New Canaan, CT 06840  
203-594-7077

Class Types

Vinyasa, Yin, Meditation & Pranayama, Restorative

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

New Canaan

Know before you go

  • Follow covered parking to the end and enter through our garden
  • Please arrive 10 minutes early for your first class 

STUDIO OVERVIEW

Sama Yoga Center is a yoga studio and training academy located in the heart of downtown New Canaan, CT. An area gem with floor-to-ceiling windows, radiant heated floors, a meditation garden, and outdoor yoga space. Classes are suited for all levels, with instructors who are certified, trained and mentored through Sama Academy.

 

Sunday, May 19
Time Class Type Instructor
4:00 - 5:00 PM Yin Flow (all levels) yoga_meditation_stretch Amy Bilden JOIN NOW
Sunday, May 26
Time Class Type Instructor
4:00 - 5:00 PM Yin Flow (all levels) yoga_meditation_stretch Amy Bilden JOIN NOW