Tabata Ultimate Fitness is a High Intensity Interval Training fitness studio that incorporates Tabata training to deliver a full body workout in an energetic class environment. Build strength and endurance, break through fitness plateaus, and achieve your goals with trainers that work hard with you and provide the support that you deserve. Tabata training is scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
9:30 - 10:30 AM
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Class Overview
Ultimate Tabata incorporates Total Body Tabata and Weighted Tabata into one workout, helping you target both your aerobic and anaerobic systems at once. This is an intense workout that not only increases metabolism and heart rate by working out your cardiovascular system, it also helps you burn fat, build muscle, and increase strength and endurance. And by using the Tabata method, you’re able to target specific muscle groups individually to ensure a full-body workout. Suitable for all levels. Drinks are available for sale. Bring a towel, mat & weight lifting gloves are recommended.Class Types
HIIT & Tabata, Sculpt, Interval Training, Functional Fitness, Jiu Jitsu, Vinyasa, Indoor Cycling, Weight Lifting & Power Lifting, Strength
Amenities
Cubbies
Free Mats
Gloves for Purchase
Gloves for Rent
Socks for Purchase
Towels for Rent
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Prospect Heights
Know before you go
- Arrive 10 minutes early
- Check in with front desk, to sign waiver and complete profile setup
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Ultimate Tabata | Emily Jovais | JOIN NOW | |
| 8:15 - 9:15 AM | Ultimate Tabata | Emily Jovais | JOIN NOW | |
| 4:00 - 5:00 PM | Ultimate Tabata | Anwar Carroll | JOIN NOW | |
| 5:15 - 6:15 PM | Ultimate Tabata | Anwar Carroll | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Ultimate Tabata | Anwar Carroll | JOIN NOW | |
| 5:15 - 6:15 PM | Ultimate Tabata | Mike Montanez | JOIN NOW | |
| 6:30 - 7:30 PM | Ultimate Tabata | Mitch Barber | JOIN NOW | |
| 7:30 - 8:30 PM | Ultimate Tabata | Mitch Barber | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Ultimate Tabata | Emily Jovais | JOIN NOW | |
| 8:15 - 9:15 AM | Ultimate Tabata | Emily Jovais | JOIN NOW | |
| 4:00 - 5:00 PM | Ultimate Tabata | Anwar Carroll | JOIN NOW | |
| 5:15 - 6:15 PM | Ultimate Tabata | Anwar Carroll | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Ultimate Tabata | Anwar Carroll | JOIN NOW | |
| 5:15 - 6:15 PM | Ultimate Tabata | Mike Montanez | JOIN NOW | |
| 6:30 - 7:30 PM | Ultimate Tabata | Mitch Barber | JOIN NOW | |
| 7:30 - 8:30 PM | Ultimate Tabata | Mitch Barber | JOIN NOW |
